ABOUT INDI

INDI Holistic Health takes an individual-led approach to wellness, embracing alternative perspectives and encouraging a deeper connection to your intuition.

We work with you to create personalized plans that look beyond the surface—from what you eat and how you digest to the way you live, move, rest, and feel.

Like the natural rhythm of water, we believe whole-body health doesn't have to be rigid to be meaningful. Your experiences are unique, your needs are ever-evolving, and the way you care for yourself should ebb and flow with you.

INDI Holistic Health is currently accepting new clients

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INDI Holistic Health is currently accepting new clients •

ABOUT CAILIGH

I’ve struggled with my health since the age of eight, when my first acne breakout set me on a long journey of antibiotics, Accutane, and an exhaustive trial of creams. Over time, I began to wonder if there was something deeper. It wasn’t until I started working with a nutritionist that things began to clear—in my head and on my skin. They helped me understand how our eating can influence how we feel, function, and show up in our bodies. I learned that my acne wasn't an isolated issue, but part of a much bigger picture.

That experience sparked a deeper interest in the relationship between food, skin, and overall wellbeing, and introduced me to alternative ways of thinking about health. It taught me to look beyond conventional approaches, listen to my body, and trust my intuition when something didn't feel right.

For more than five years, I've worked in the wellness industry, writing about everything from emerging treatments to the latest health trends. I've gained an inside look at an industry driven by products and promises that chase the pursuit of feeling your best. I've learned to look beyond surface level, distinguish passing trends from meaningful approaches, and recognize the importance of looking inward.

Today, I bring both my personal experience and professional perspective to my practice as a registered holistic nutritionist. I help clients navigate the often muddy waters of wellness, reconnect them with their bodies, and find an approach to health that feels individual to them.